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Nutrient Pork, cured, ham, center slice, separable lean and fat, unheated Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
203
kcal
177
kcal
Carbohydrate (g)
0.05
g
0.64
g
Fat (g)
12.9
g
8.88
g
Protein (g)
20.17
g
23.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.5
%
67.4
%
Micronutrients (%)
12.04
%
15.47
%
Vitamins (%)
14.48
%
14.03
%
Minerals (%)
10.73
%
16.62
%