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Nutrient Pork, cured, ham, whole, separable lean only, roasted Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
139
kcal
Carbohydrate (g)
0
g
0.68
g
Fat (g)
5.5
g
3.68
g
Protein (g)
25.05
g
26.49
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.46
%
67.7
%
Micronutrients (%)
12.88
%
12.82
%
Vitamins (%)
13.97
%
14.36
%
Minerals (%)
11.57
%
11.06
%