Advanced Food Comparison

Reset
Nutrient Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
126
kcal
Carbohydrate (g)
0.37
g
1.54
g
Fat (g)
23.48
g
5.48
g
Protein (g)
17.28
g
17.77
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.45
%
67.65
%
Micronutrients (%)
10.42
%
11.57
%
Vitamins (%)
11.61
%
11.04
%
Minerals (%)
10.08
%
11.92
%