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Nutrient Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
287
kcal
114
kcal
Carbohydrate (g)
0.37
g
0.84
g
Fat (g)
23.48
g
3.13
g
Protein (g)
17.28
g
20.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.45
%
67.71
%
Micronutrients (%)
10.42
%
13.83
%
Vitamins (%)
11.61
%
14.07
%
Minerals (%)
10.08
%
13.58
%