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Nutrient Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.32
g
4.65
g
Protein (g)
27.63
g
30.02
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
75.27
%
Micronutrients (%)
14.03
%
12.94
%
Vitamins (%)
17.3
%
15.22
%
Minerals (%)
10.89
%
10.87
%