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Nutrient Pork, cured, ham, boneless, extra lean and regular, unheated Pork Ham Steak
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
122
kcal
Carbohydrate (g)
2.28
g
0
g
Fat (g)
8.39
g
4.25
g
Protein (g)
18.26
g
19.56
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.41
%
63.46
%
Micronutrients (%)
12.32
%
12.69
%
Vitamins (%)
14.95
%
16.75
%
Minerals (%)
10.01
%
10.02
%