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Nutrient Pork, cured, ham, boneless, extra lean and regular, unheated Pork Ham Separable Fat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
515
kcal
Carbohydrate (g)
2.28
g
1.87
g
Fat (g)
8.39
g
53
g
Protein (g)
18.26
g
7.5
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.41
%
54.15
%
Micronutrients (%)
12.32
%
6.36
%
Vitamins (%)
14.95
%
6.19
%
Minerals (%)
10.01
%
6.56
%