Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
260
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.14
g
15.76
g
Protein (g)
27.95
g
27.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.54
%
73.97
%
Micronutrients (%)
10.86
%
11.78
%
Vitamins (%)
11.68
%
14.6
%
Minerals (%)
9.7
%
10.11
%