Advanced Food Comparison

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Nutrient Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
228
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.05
g
12.62
g
Protein (g)
29.46
g
26.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
75.52
%
Micronutrients (%)
12.54
%
11.87
%
Vitamins (%)
15.57
%
13.63
%
Minerals (%)
10.75
%
11.14
%