Advanced Food Comparison

Reset
Nutrient Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
122
kcal
Carbohydrate (g)
4.69
g
1.35
g
Fat (g)
5.06
g
3.63
g
Protein (g)
15.09
g
20.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.75
%
Micronutrients (%)
10.94
%
11.26
%
Vitamins (%)
9.7
%
10.79
%
Minerals (%)
11.96
%
11.31
%