Advanced Food Comparison

Reset
Nutrient Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
123
kcal
116
kcal
Carbohydrate (g)
4.69
g
4.22
g
Fat (g)
5.06
g
4.86
g
Protein (g)
15.09
g
14.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.77
%
Micronutrients (%)
10.94
%
10.25
%
Vitamins (%)
9.7
%
8.75
%
Minerals (%)
11.96
%
11.44
%