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Nutrient Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
128
kcal
Carbohydrate (g)
1.75
g
1.2
g
Fat (g)
4.09
g
4.43
g
Protein (g)
18.82
g
20.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.77
%
Micronutrients (%)
12.68
%
11.08
%
Vitamins (%)
12.08
%
10.17
%
Minerals (%)
13.08
%
11.49
%