Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
164
kcal
Carbohydrate (g)
1.75
g
1.1
g
Fat (g)
4.09
g
10.77
g
Protein (g)
18.82
g
15.73
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.11
%
Micronutrients (%)
12.68
%
10.22
%
Vitamins (%)
12.08
%
8.76
%
Minerals (%)
13.08
%
11.4
%