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Nutrient Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
119
kcal
95
kcal
Carbohydrate (g)
1.75
g
1.23
g
Fat (g)
4.09
g
2.29
g
Protein (g)
18.82
g
17.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.72
%
Micronutrients (%)
12.68
%
11.04
%
Vitamins (%)
12.08
%
9.36
%
Minerals (%)
13.08
%
12.38
%