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Nutrient Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
113
kcal
Carbohydrate (g)
0
g
0.84
g
Fat (g)
4.38
g
3.01
g
Protein (g)
27.75
g
20.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.71
%
Micronutrients (%)
13.96
%
13.85
%
Vitamins (%)
12.87
%
14.09
%
Minerals (%)
14.14
%
13.59
%