Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 80
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 150 kcal |
| Carbohydrate | 0 g |
| Fat | 4.38 g |
| Protein | 27.75 g |
| Water | 65.87 g |
| Non-Water | 34.13 g |
| Fiber | 0 g |
| Ash | 2.85 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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12 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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111 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.75 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.96 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.87 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.97 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.89 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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14.14 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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12.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (6.7%) 1.2 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (23.3%) 291 mg |
| Potassium | (7.6%) 358 mg |
| Sodium | (36.3%) 835 mg |
| Zinc | (27.5%) 3.03 mg |
| Copper | (10.7%) 0.096 mg |
| Manganese | (1.0%) 0.022 mg |
| Selenium | (92.7%) 51 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.7%) 0.308 mg |
| Vitamin B2 | (20.1%) 0.261 mg |
| Vitamin B3 | (56.3%) 9.01 mg |
| Vitamin B5 | (9.4%) 0.469 mg |
| Vitamin B6 | (23.1%) 0.392 mg |
| Vitamin B12 | (25.0%) 0.6 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (25.3%) 138.9 mg |
| Betaine | 1.8 mg |
| Vitamin A | 45 IU |
| Vitamin A | (1.4%) 13 μg RAE |
| Retinol | 13 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.6%) 5.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 5.5 μg |
* % based on Daily Value targets
Protein
| Protein | 27.75 g |
| Alanine | 1.634 g |
| Arginine | 1.776 g |
| Aspartic acid | 2.421 g |
| Cystine | 0.312 g |
| Glutamic acid | 3.971 g |
| Glycine | 1.449 g |
| Histidine | 1.209 g |
| Isoleucine | 1.253 g |
| Leucine | 2.223 g |
| Lysine | 2.344 g |
| Methionine | 0.664 g |
| Phenylalanine | 1.11 g |
| Proline | 1.191 g |
| Serine | 1.086 g |
| Threonine | 1.241 g |
| Tryptophan | 0.26 g |
| Tyrosine | 0.9 g |
| Valine | 1.404 g |
| Hydroxyproline | 0.18 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 4.38 g |
| Saturated Fat | 1.11 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.039 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.706 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.334 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.351 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.096 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.234 g |
| Oleic Acid | 1.222 g |
| 18:1 trans | 0.012 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.021 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.577 g |
| 18:2 undifferentiated | 0.458 g |
| Linoleic Acid | 0.451 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.007 g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | 0.012 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.015 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.092 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.019 g |
| Monoenoic Trans Fat | 0.012 g |
| Polyenoic Trans Fat | 0.007 g |
| Cholesterol | 80 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |