Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
150
kcal
118
kcal
Carbohydrate (g)
0
g
1.04
g
Fat (g)
4.38
g
3.4
g
Protein (g)
27.75
g
20.89
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.75
%
67.69
%
Micronutrients (%)
13.96
%
14.04
%
Vitamins (%)
12.87
%
13.83
%
Minerals (%)
14.14
%
14.17
%