Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
126
kcal
129
kcal
Carbohydrate (g)
1.08
g
1.18
g
Fat (g)
3.78
g
5.75
g
Protein (g)
22.56
g
18.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.62
%
Micronutrients (%)
13.51
%
10.95
%
Vitamins (%)
13.54
%
9.8
%
Minerals (%)
13.33
%
11.76
%