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Nutrient Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
131
kcal
128
kcal
Carbohydrate (g)
1.15
g
1.2
g
Fat (g)
4.7
g
4.43
g
Protein (g)
21.28
g
20.92
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
67.77
%
Micronutrients (%)
11.8
%
11.08
%
Vitamins (%)
9.84
%
10.17
%
Minerals (%)
13.14
%
11.49
%