Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
91
kcal
110
kcal
Carbohydrate (g)
0.71
g
1.45
g
Fat (g)
1.87
g
3.97
g
Protein (g)
18.65
g
17.34
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.77
%
Micronutrients (%)
10.32
%
11.82
%
Vitamins (%)
8.1
%
11.53
%
Minerals (%)
12.0
%
11.98
%