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Nutrient Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
121
kcal
Carbohydrate (g)
0.43
g
0.87
g
Fat (g)
3.47
g
3.56
g
Protein (g)
22.71
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.66
%
Micronutrients (%)
11.76
%
10.55
%
Vitamins (%)
10.47
%
9.9
%
Minerals (%)
12.43
%
10.81
%