Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Ham Rump
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
200
kcal
Carbohydrate (g)
0.3
g
0.43
g
Fat (g)
3.33
g
13.26
g
Protein (g)
25.11
g
19.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.28
%
Micronutrients (%)
12.03
%
10.66
%
Vitamins (%)
9.54
%
9.54
%
Minerals (%)
13.82
%
11.27
%