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Nutrient Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
191
kcal
Carbohydrate (g)
0.3
g
0.33
g
Fat (g)
3.33
g
10.93
g
Protein (g)
25.11
g
22.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.74
%
67.36
%
Micronutrients (%)
12.03
%
12.8
%
Vitamins (%)
9.54
%
11.61
%
Minerals (%)
13.82
%
13.59
%