Advanced Food Comparison

Reset
Nutrient Pork Ham Shank Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
129
kcal
Carbohydrate (g)
0.32
g
1.18
g
Fat (g)
11.11
g
5.75
g
Protein (g)
22.35
g
18.66
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.32
%
67.62
%
Micronutrients (%)
11.12
%
10.95
%
Vitamins (%)
8.95
%
9.8
%
Minerals (%)
12.69
%
11.76
%