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Nutrient Pork Ham Shank Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
191
kcal
177
kcal
Carbohydrate (g)
0.32
g
0.6
g
Fat (g)
11.11
g
9.39
g
Protein (g)
22.35
g
22.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.32
%
67.47
%
Micronutrients (%)
11.12
%
12.79
%
Vitamins (%)
8.95
%
11.88
%
Minerals (%)
12.69
%
13.23
%