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Nutrient Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
172
kcal
121
kcal
Carbohydrate (g)
0.8
g
0.87
g
Fat (g)
12.5
g
3.56
g
Protein (g)
13.99
g
21.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.92
%
67.66
%
Micronutrients (%)
9.29
%
10.55
%
Vitamins (%)
8.45
%
9.9
%
Minerals (%)
9.94
%
10.81
%