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Nutrient Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
186
kcal
123
kcal
Carbohydrate (g)
1.15
g
4.61
g
Fat (g)
11.48
g
5.46
g
Protein (g)
19.46
g
13.88
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.31
%
67.73
%
Micronutrients (%)
11.19
%
10.01
%
Vitamins (%)
9.41
%
8.4
%
Minerals (%)
12.5
%
11.3
%