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Nutrient Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Ham Boneless
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
155
kcal
112
kcal
Carbohydrate (g)
1.41
g
1.02
g
Fat (g)
7.78
g
3.43
g
Protein (g)
19.85
g
19.38
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.45
%
67.79
%
Micronutrients (%)
10.93
%
12.87
%
Vitamins (%)
10.41
%
13.29
%
Minerals (%)
11.09
%
12.45
%