Advanced Food Comparison

Reset
Nutrient Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
118
kcal
114
kcal
Carbohydrate (g)
1.04
g
0.84
g
Fat (g)
3.4
g
3.13
g
Protein (g)
20.89
g
20.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.69
%
67.71
%
Micronutrients (%)
14.04
%
13.83
%
Vitamins (%)
13.83
%
14.07
%
Minerals (%)
14.17
%
13.58
%