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Nutrient Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
181
kcal
Carbohydrate (g)
0
g
0.7
g
Fat (g)
3.59
g
8.48
g
Protein (g)
24.36
g
25.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
67.44
%
Micronutrients (%)
11.86
%
14.25
%
Vitamins (%)
13.21
%
14.92
%
Minerals (%)
10.35
%
13.38
%