Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
148
kcal
Carbohydrate (g)
0
g
0.74
g
Fat (g)
3.59
g
4.09
g
Protein (g)
24.36
g
27.18
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.77
%
67.69
%
Micronutrients (%)
11.86
%
14.93
%
Vitamins (%)
13.21
%
15.76
%
Minerals (%)
10.35
%
13.83
%