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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
227
kcal
238
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.14
g
13.89
g
Protein (g)
27.58
g
26.36
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
74.98
%
Micronutrients (%)
14.15
%
12.59
%
Vitamins (%)
14.54
%
15.01
%
Minerals (%)
13.39
%
10.36
%