Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
122
kcal
263
kcal
Carbohydrate (g)
0.18
g
0.03
g
Fat (g)
5.36
g
16.94
g
Protein (g)
18.29
g
25.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.31
%
75.3
%
Micronutrients (%)
12.09
%
13.54
%
Vitamins (%)
15.12
%
14.22
%
Minerals (%)
9.35
%
12.57
%