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Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
169
kcal
263
kcal
Carbohydrate (g)
0.16
g
0.03
g
Fat (g)
11.12
g
16.94
g
Protein (g)
17.19
g
25.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.19
%
75.3
%
Micronutrients (%)
11.47
%
13.54
%
Vitamins (%)
14.56
%
14.22
%
Minerals (%)
8.68
%
12.57
%