Advanced Food Comparison

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Nutrient Pork Ham Rump Pork Ham Rump
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
176
kcal
200
kcal
Carbohydrate (g)
0.52
g
0.43
g
Fat (g)
9.38
g
13.26
g
Protein (g)
22.27
g
19.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.38
%
67.28
%
Micronutrients (%)
13.54
%
10.66
%
Vitamins (%)
12.38
%
9.54
%
Minerals (%)
14.42
%
11.27
%