Advanced Food Comparison

Reset
Nutrient Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
377
kcal
190
kcal
Carbohydrate (g)
1.08
g
0
g
Fat (g)
31.42
g
7.66
g
Protein (g)
22.59
g
28.35
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.68
%
68.71
%
Micronutrients (%)
11.95
%
11.85
%
Vitamins (%)
15.36
%
15.23
%
Minerals (%)
8.87
%
9.7
%