Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 377 kcal |
| Carbohydrate | 1.08 g |
| Fat | 31.42 g |
| Protein | 22.59 g |
| Water | 43.85 g |
| Non-Water | 56.15 g |
| Fiber | 0 g |
| Ash | 1.05 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
282 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
97 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
129 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
38 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.68 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.95 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.36 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.07 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.87 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.7%) 1.21 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (14.5%) 181 mg |
| Potassium | (5.9%) 275 mg |
| Sodium | (4.0%) 91 mg |
| Zinc | (22.5%) 2.48 mg |
| Copper | (4.2%) 0.038 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (68.9%) 37.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.6%) 0.271 mg |
| Vitamin B2 | (37.5%) 0.488 mg |
| Vitamin B3 | (42.8%) 6.852 mg |
| Vitamin B5 | (16.3%) 0.815 mg |
| Vitamin B6 | (26.1%) 0.443 mg |
| Vitamin B12 | (46.3%) 1.11 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.8%) 76.1 mg |
| Betaine | 5.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 32 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.51 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.59 g |
| Alanine | 1.332 g |
| Arginine | 1.473 g |
| Aspartic acid | 2.035 g |
| Cystine | 0.261 g |
| Glutamic acid | 3.339 g |
| Glycine | 1.263 g |
| Histidine | 0.893 g |
| Isoleucine | 1.033 g |
| Leucine | 1.802 g |
| Lysine | 1.943 g |
| Methionine | 0.603 g |
| Phenylalanine | 0.962 g |
| Proline | 1.109 g |
| Serine | 0.906 g |
| Threonine | 0.958 g |
| Tryptophan | 0.292 g |
| Tyrosine | 0.957 g |
| Valine | 1.137 g |
| Hydroxyproline | 0.211 g |
Carbohydrates
| Carbohydrate | 1.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.08 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 31.42 g |
| Saturated Fat | 10.804 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.401 g |
| Pentadecylic Acid | 0.017 g |
| Palmitic Acid | 6.749 g |
| Margaric Acid | 0.097 g |
| Stearic Acid | 3.397 g |
| Arachidic Acid | 0.061 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 14.356 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.692 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 13.51 g |
| Oleic Acid | 13.35 g |
| 18:1 trans | 0.16 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.275 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.222 g |
| 18:2 undifferentiated | 3.75 g |
| Linoleic Acid | 3.711 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.04 g |
| 18:3 undifferentiated | 0.202 g |
| Alpha-linolenic Acid | 0.202 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.172 g |
| 20:3 undifferentiated | 0.033 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.122 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.025 g |
| DHA | 0.007 g |
| Trans Fat | 0.229 g |
| Monoenoic Trans Fat | 0.16 g |
| Polyenoic Trans Fat | 0.04 g |
| Cholesterol | 99 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |