Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 82
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 301 kcal |
| Carbohydrate | 0 g |
| Fat | 21.39 g |
| Protein | 27.14 g |
| Water | 51.97 g |
| Non-Water | 48.03 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
192 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
67 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
90 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
28 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
109 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.68 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.4%) 1.16 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (17.7%) 221 mg |
| Potassium | (7.3%) 345 mg |
| Sodium | (3.9%) 89 mg |
| Zinc | (23.1%) 2.54 mg |
| Copper | (4.2%) 0.038 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (79.1%) 43.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.3%) 0.352 mg |
| Vitamin B2 | (35.5%) 0.462 mg |
| Vitamin B3 | (53.6%) 8.573 mg |
| Vitamin B5 | (16.6%) 0.83 mg |
| Vitamin B6 | (31.5%) 0.535 mg |
| Vitamin B12 | (40.4%) 0.97 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (15.6%) 85.6 mg |
| Betaine | 7.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 22 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.14 g |
| Alanine | 1.6 g |
| Arginine | 1.77 g |
| Aspartic acid | 2.444 g |
| Cystine | 0.313 g |
| Glutamic acid | 4.011 g |
| Glycine | 1.517 g |
| Histidine | 1.072 g |
| Isoleucine | 1.241 g |
| Leucine | 2.165 g |
| Lysine | 2.335 g |
| Methionine | 0.725 g |
| Phenylalanine | 1.155 g |
| Proline | 1.332 g |
| Serine | 1.089 g |
| Threonine | 1.151 g |
| Tryptophan | 0.35 g |
| Tyrosine | 1.149 g |
| Valine | 1.366 g |
| Hydroxyproline | 0.254 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 21.39 g |
| Saturated Fat | 7.453 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.016 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.272 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 4.646 g |
| Margaric Acid | 0.081 g |
| Stearic Acid | 2.337 g |
| Arachidic Acid | 0.036 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 10.032 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.519 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.428 g |
| Oleic Acid | 9.295 g |
| 18:1 trans | 0.132 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.193 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.061 g |
| 18:2 undifferentiated | 2.606 g |
| Linoleic Acid | 2.569 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.037 g |
| 18:3 undifferentiated | 0.144 g |
| Alpha-linolenic Acid | 0.144 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.125 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.111 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.019 g |
| DHA | 0.006 g |
| Trans Fat | 0.192 g |
| Monoenoic Trans Fat | 0.132 g |
| Polyenoic Trans Fat | 0.037 g |
| Cholesterol | 97 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets