Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 82
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 185 kcal |
| Carbohydrate | 0.57 g |
| Fat | 6.2 g |
| Protein | 31.69 g |
| Water | 60.08 g |
| Non-Water | 39.92 g |
| Fiber | 0 g |
| Ash | 1.47 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
56 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
127 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.63 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.44 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.88 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.04 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.2%) 1.11 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (20.9%) 261 mg |
| Potassium | (8.8%) 415 mg |
| Sodium | (3.8%) 88 mg |
| Zinc | (23.5%) 2.59 mg |
| Copper | (4.3%) 0.039 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (89.3%) 49.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (36.1%) 0.433 mg |
| Vitamin B2 | (33.5%) 0.435 mg |
| Vitamin B3 | (64.3%) 10.293 mg |
| Vitamin B5 | (16.9%) 0.846 mg |
| Vitamin B6 | (36.9%) 0.627 mg |
| Vitamin B12 | (34.6%) 0.83 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (17.3%) 95.2 mg |
| Betaine | 9.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 6 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (2.7%) 0.4 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.69 g |
| Alanine | 1.868 g |
| Arginine | 2.067 g |
| Aspartic acid | 2.854 g |
| Cystine | 0.366 g |
| Glutamic acid | 4.683 g |
| Glycine | 1.771 g |
| Histidine | 1.252 g |
| Isoleucine | 1.448 g |
| Leucine | 2.528 g |
| Lysine | 2.726 g |
| Methionine | 0.846 g |
| Phenylalanine | 1.349 g |
| Proline | 1.555 g |
| Serine | 1.271 g |
| Threonine | 1.344 g |
| Tryptophan | 0.409 g |
| Tyrosine | 1.342 g |
| Valine | 1.594 g |
| Hydroxyproline | 0.297 g |
Carbohydrates
| Carbohydrate | 0.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.57 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 6.2 g |
| Saturated Fat | 1.86 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.013 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.064 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 1.137 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.576 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.36 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.144 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.156 g |
| Oleic Acid | 2.109 g |
| 18:1 trans | 0.046 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.06 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.81 g |
| 18:2 undifferentiated | 0.69 g |
| Linoleic Acid | 0.667 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.022 g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | 0.025 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.029 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.083 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.008 g |
| DHA | 0.003 g |
| Trans Fat | 0.068 g |
| Monoenoic Trans Fat | 0.046 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 85 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |