Pork, ground, 72% lean / 28% fat, cooked, crumbles
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 84
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General
| Weight | 100 g |
| Energy | 393 kcal |
| Carbohydrate | 1.39 g |
| Fat | 32.93 g |
| Protein | 22.83 g |
| Water | 41.67 g |
| Non-Water | 58.33 g |
| Fiber | 0 g |
| Ash | 1.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
296 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
102 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
266 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
75 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
91 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.67 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.68 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.78 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.4%) 1.15 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (15.4%) 192 mg |
| Potassium | (6.0%) 280 mg |
| Sodium | (4.1%) 94 mg |
| Zinc | (23.5%) 2.58 mg |
| Copper | (4.2%) 0.038 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (69.1%) 38 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (28.4%) 0.341 mg |
| Vitamin B2 | (37.5%) 0.488 mg |
| Vitamin B3 | (47.0%) 7.522 mg |
| Vitamin B5 | (19.7%) 0.984 mg |
| Vitamin B6 | (29.9%) 0.508 mg |
| Vitamin B12 | (48.8%) 1.17 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.5%) 79.9 mg |
| Betaine | 7.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 34 IU |
| Vitamin D | (4.0%) 0.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.8 μg |
| Vitamin E | 0.4 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.83 g |
| Alanine | 1.346 g |
| Arginine | 1.489 g |
| Aspartic acid | 2.056 g |
| Cystine | 0.264 g |
| Glutamic acid | 3.374 g |
| Glycine | 1.276 g |
| Histidine | 0.902 g |
| Isoleucine | 1.043 g |
| Leucine | 1.821 g |
| Lysine | 1.964 g |
| Methionine | 0.61 g |
| Phenylalanine | 0.972 g |
| Proline | 1.12 g |
| Serine | 0.916 g |
| Threonine | 0.968 g |
| Tryptophan | 0.295 g |
| Tyrosine | 0.967 g |
| Valine | 1.149 g |
| Hydroxyproline | 0.214 g |
Carbohydrates
| Carbohydrate | 1.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.39 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 32.93 g |
| Saturated Fat | 11.345 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.025 g |
| Lauric Acid | 0.024 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.423 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 7.138 g |
| Margaric Acid | 0.106 g |
| Stearic Acid | 3.544 g |
| Arachidic Acid | 0.067 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 29.613 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.789 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 14.256 g |
| Oleic Acid | 14.076 g |
| 18:1 trans | 0.18 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.311 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 8.327 g |
| 18:2 undifferentiated | 3.769 g |
| Linoleic Acid | 3.72 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.049 g |
| 18:3 undifferentiated | 0.21 g |
| Alpha-linolenic Acid | 0.21 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.18 g |
| 20:3 undifferentiated | 0.034 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.117 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.026 g |
| DHA | 0.007 g |
| Trans Fat | 0.229 g |
| Monoenoic Trans Fat | 0.18 g |
| Polyenoic Trans Fat | 0.049 g |
| Cholesterol | 100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |