Pork, ground, 84% lean / 16% fat, cooked, crumbles
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 289 kcal |
| Carbohydrate | 0.58 g |
| Fat | 20.04 g |
| Protein | 26.69 g |
| Water | 51.35 g |
| Non-Water | 48.65 g |
| Fiber | 0 g |
| Ash | 1.34 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
180 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
81 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
107 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.66 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.67 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.45 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.14 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.87 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.6 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.1%) 1.1 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (18.1%) 226 mg |
| Potassium | (7.5%) 354 mg |
| Sodium | (3.9%) 89 mg |
| Zinc | (23.4%) 2.57 mg |
| Copper | (4.4%) 0.04 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (77.1%) 42.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.1%) 0.421 mg |
| Vitamin B2 | (37.4%) 0.486 mg |
| Vitamin B3 | (58.0%) 9.286 mg |
| Vitamin B5 | (18.3%) 0.915 mg |
| Vitamin B6 | (36.1%) 0.613 mg |
| Vitamin B12 | (42.5%) 1.02 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.3%) 89.7 mg |
| Betaine | 8.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 20 IU |
| Vitamin D | (2.5%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (2.1%) 0.31 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.69 g |
| Alanine | 1.573 g |
| Arginine | 1.741 g |
| Aspartic acid | 2.404 g |
| Cystine | 0.308 g |
| Glutamic acid | 3.944 g |
| Glycine | 1.492 g |
| Histidine | 1.055 g |
| Isoleucine | 1.22 g |
| Leucine | 2.129 g |
| Lysine | 2.296 g |
| Methionine | 0.713 g |
| Phenylalanine | 1.136 g |
| Proline | 1.31 g |
| Serine | 1.071 g |
| Threonine | 1.132 g |
| Tryptophan | 0.344 g |
| Tyrosine | 1.13 g |
| Valine | 1.343 g |
| Hydroxyproline | 0.25 g |
Carbohydrates
| Carbohydrate | 0.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.58 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 20.04 g |
| Saturated Fat | 6.631 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.016 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.243 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 4.15 g |
| Margaric Acid | 0.062 g |
| Stearic Acid | 2.072 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9.021 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.467 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 8.292 g |
| Oleic Acid | 8.174 g |
| 18:1 trans | 0.118 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.177 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.549 g |
| 18:2 undifferentiated | 2.214 g |
| Linoleic Acid | 2.182 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.032 g |
| 18:3 undifferentiated | 0.118 g |
| Alpha-linolenic Acid | 0.118 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.104 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.093 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.018 g |
| DHA | 0.006 g |
| Trans Fat | 0.15 g |
| Monoenoic Trans Fat | 0.118 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |