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Nutrient Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
289
kcal
185
kcal
Carbohydrate (g)
0.58
g
0.57
g
Fat (g)
20.04
g
6.2
g
Protein (g)
26.69
g
31.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.66
%
73.63
%
Micronutrients (%)
13.67
%
14.1
%
Vitamins (%)
17.86
%
17.44
%
Minerals (%)
9.87
%
10.99
%