Ground Pork 84% Lean
Pork, ground, 84% lean / 16% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 83
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General
| Weight | 100 g |
| Energy | 218 kcal |
| Carbohydrate | 0.44 g |
| Fat | 16 g |
| Protein | 17.99 g |
| Water | 64.67 g |
| Non-Water | 35.33 g |
| Fiber | 0 g |
| Ash | 0.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
144 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
60 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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73.64 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.11 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.45 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.23 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.25 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.14 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (4.9%) 0.88 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (12.9%) 161 mg |
| Potassium | (5.2%) 244 mg |
| Sodium | (3.0%) 68 mg |
| Zinc | (17.4%) 1.91 mg |
| Copper | (3.6%) 0.032 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (54.9%) 30.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (27.7%) 0.332 mg |
| Vitamin B2 | (26.0%) 0.338 mg |
| Vitamin B3 | (40.1%) 6.416 mg |
| Vitamin B5 | (12.8%) 0.639 mg |
| Vitamin B6 | (32.4%) 0.551 mg |
| Vitamin B12 | (30.4%) 0.73 μg |
| Folate | (0.5%) 2 μg DFE |
| Folate, food | 2 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.2%) 61.5 mg |
| Betaine | 5.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 17 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.4 μg |
| Vitamin E | 0.5 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.99 g |
| Alanine | 1.06 g |
| Arginine | 1.173 g |
| Aspartic acid | 1.62 g |
| Cystine | 0.208 g |
| Glutamic acid | 2.658 g |
| Glycine | 1.005 g |
| Histidine | 0.711 g |
| Isoleucine | 0.822 g |
| Leucine | 1.435 g |
| Lysine | 1.547 g |
| Methionine | 0.48 g |
| Phenylalanine | 0.766 g |
| Proline | 0.883 g |
| Serine | 0.722 g |
| Threonine | 0.763 g |
| Tryptophan | 0.232 g |
| Tyrosine | 0.762 g |
| Valine | 0.905 g |
| Hydroxyproline | 0.168 g |
Carbohydrates
| Carbohydrate | 0.44 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.44 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16 g |
| Saturated Fat | 4.93 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.186 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 3.082 g |
| Margaric Acid | 0.048 g |
| Stearic Acid | 1.555 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.68 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.346 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.203 g |
| Oleic Acid | 6.107 g |
| 18:1 trans | 0.095 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.132 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.05 g |
| 18:2 undifferentiated | 1.841 g |
| Linoleic Acid | 1.812 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.029 g |
| 18:3 undifferentiated | 0.089 g |
| Alpha-linolenic Acid | 0.089 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.086 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.078 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.016 g |
| DHA | 0.007 g |
| Trans Fat | 0.124 g |
| Monoenoic Trans Fat | 0.095 g |
| Polyenoic Trans Fat | 0.029 g |
| Cholesterol | 68 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |