Advanced Food Comparison

Reset
Nutrient Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
229
kcal
Carbohydrate (g)
0.57
g
0
g
Fat (g)
6.2
g
13.6
g
Protein (g)
31.69
g
26.68
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.63
%
75.31
%
Micronutrients (%)
14.1
%
11.82
%
Vitamins (%)
17.44
%
13.97
%
Minerals (%)
10.99
%
9.86
%