Advanced Food Comparison

Reset
Nutrient Bitter Gourd Leafy Tips Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
34
kcal
Carbohydrate (g)
3.29
g
6.68
g
Fat (g)
0.69
g
0.2
g
Protein (g)
5.3
g
3.6
g
Fiber (g)
-
g
1.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.97
%
13.71
%
Vitamins (%)
18.29
%
22.54
%
Minerals (%)
7.29
%
6.72
%