Advanced Food Comparison

Reset
Nutrient Bitter Gourd Leafy Tips Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
30
kcal
19
kcal
Carbohydrate (g)
3.29
g
4.32
g
Fat (g)
0.69
g
0.18
g
Protein (g)
5.3
g
0.84
g
Fiber (g)
-
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
11.97
%
3.96
%
Vitamins (%)
18.29
%
5.49
%
Minerals (%)
7.29
%
2.77
%