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Nutrient Kale Kale, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
28
kcal
Carbohydrate (g)
4.42
g
4.88
g
Fat (g)
1.49
g
0.46
g
Protein (g)
2.92
g
2.66
g
Fiber (g)
4.1
g
2
g
Amino Acid Score (%)
44.2
%
44.18
%
Micronutrients (%)
14.06
%
8.84
%
Vitamins (%)
23.55
%
15.28
%
Minerals (%)
6.76
%
3.84
%