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Nutrient Kale Kale, frozen, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
35
kcal
36
kcal
Carbohydrate (g)
4.42
g
5.3
g
Fat (g)
1.49
g
1.21
g
Protein (g)
2.92
g
2.94
g
Fiber (g)
4.1
g
2.3
g
Amino Acid Score (%)
44.2
%
44.56
%
Micronutrients (%)
14.06
%
8.75
%
Vitamins (%)
23.55
%
14.54
%
Minerals (%)
6.76
%
4.3
%