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Nutrient Pumpkin Pumpkin, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
26
kcal
20
kcal
Carbohydrate (g)
6.5
g
4.9
g
Fat (g)
0.1
g
0.07
g
Protein (g)
1
g
0.72
g
Fiber (g)
0.5
g
1.1
g
Amino Acid Score (%)
26.97
%
26.76
%
Micronutrients (%)
4.81
%
3.26
%
Vitamins (%)
7.33
%
4.87
%
Minerals (%)
2.85
%
2.02
%