Pumpkin

Pumpkin, raw
USDA Link
USDA FoodData Central
USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
91
Non-Zero Nutrient Count
66

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Nutrition Data

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General
Weight 100 g
Energy 26 kcal
Carbohydrate 6.5 g
Fat 0.1 g
Protein 1 g
Water 91.6 g
Non-Water 8.4 g
Fiber 0.5 g
Ash 0.8 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
22 kcal
Starch
- kcal
Sugars
22 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
0 kcal
Protein
3 kcal

Composite
Amino Acid Score
26.97 %
Micronutrients
4.81 %
Vitamins
7.33 %
B Vitamins
3.74 %
Fat Soluble Vitamins
13.83 %
Minerals
2.85 %
Electrolytes
2.94 %

* % based on Daily Value targets

Minerals
Calcium (1.6%) 21 mg
Iron (4.4%) 0.8 mg
Magnesium (2.9%) 12 mg
Phosphorus (3.5%) 44 mg
Potassium (7.2%) 340 mg
Sodium (0.0%) 1 mg
Zinc (2.9%) 0.32 mg
Copper (14.1%) 0.127 mg
Manganese (5.4%) 0.125 mg
Selenium (0.5%) 0.3 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (4.2%) 0.05 mg
Vitamin B2 (8.5%) 0.11 mg
Vitamin B3 (3.8%) 0.6 mg
Vitamin B5 (6.0%) 0.298 mg
Vitamin B6 (3.6%) 0.061 mg
Vitamin B12 (0.0%) 0 μg
Folate (4.0%) 16 μg DFE
Folate, food 16 μg
Folic acid 0 μg
Vitamin C (10.0%) 9 mg
Choline (1.5%) 8.2 mg
Betaine - mg
Vitamin A 8513 IU
Vitamin A (47.3%) 426 μg RAE
Retinol 0 μg
Beta-Carotene 3100 μg
Alpha-Carotene 4016 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 1500 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 1.06 mg
Alpha-Tocopherol (7.1%) 1.06 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.9%) 1.1 μg
Vitamin K1 1.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 1 g
Alanine 0.028 g
Arginine 0.054 g
Aspartic acid 0.102 g
Cystine 0.003 g
Glutamic acid 0.184 g
Glycine 0.027 g
Histidine 0.016 g
Isoleucine 0.031 g
Leucine 0.046 g
Lysine 0.054 g
Methionine 0.011 g
Phenylalanine 0.032 g
Proline 0.026 g
Serine 0.044 g
Threonine 0.029 g
Tryptophan 0.012 g
Tyrosine 0.042 g
Valine 0.035 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 6.5 g
Net Carbohydrate
6 g
Fiber 0.5 g
Starch - g
Sugars 2.76 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 0.1 g
Saturated Fat 0.052 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.001 g
Tridecylic Acid - g
Myristic Acid 0.006 g
Pentadecylic Acid - g
Palmitic Acid 0.037 g
Margaric Acid - g
Stearic Acid 0.003 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.013 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.006 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.006 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.005 g
18:2 undifferentiated 0.002 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.003 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 12 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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